3& Ingredient Freezer Cookie Dough Protein Cups by RECIPE 3-INGREDIENT FREEZER…

3️⃣ Ingredient Freezer Cookie Dough Protein Cups by @run2food
RECIPE
3-INGREDIENT FREEZER COOKIE DOUGH PROTEIN CUPS (vegan, gluten-free, oil-free, macro-friendly, no-bake) ⁣
⁣Makes: 5 cups (per cup – cal: 220, P: 14g, C: 22g, F: 7.5g)⁣
⁣INGREDIENTS:⁣
Cookie dough:⁣
✅ 200g (8oz) ripe bananas (~2 medium bananas)⁣
✅ 100g (4oz) vegan caramel protein powder
✅ 25g (1oz) dairy-free chocolate, chopped ⁣
⁣
Topping:⁣
✅ 100g (4oz) dairy-free chocolate, melted ⁣
⁣
METHOD:⁣
1. Line 5 cupcake holes with liners or alternatively use a silicone mould like I did⁣
2. In a large bowl, mash the bananas very well until puréed ⁣
3. Add in the protein powder and keep using a fork to mash the powder into the bananas until a smooth cookie dough forms⁣
4. Fold through the chocolate chunks ⁣
5. Divide the mixture into 5 portions and spoon it into the cupcake holes⁣
6. Freeze for 2 hours until firm ⁣
7. Make the topping by melting the chocolate and drizzling even amounts over each cookie dough cup. Return to the freezer for 15 mins.⁣
*Storage tips: in an airtight container in the freezer and let it thaw for a minute before serving
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