Chickpea “Tuna” Sandwich by !!⠀ . on youtube Don’t forget to like, share and…

Chickpea “Tuna” Sandwich by @purelyplantpowered_ !!⠀
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@VeganChefRon on youtube
@SunCafeLA
@TheVegansClub
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RECIPE⠀Yields ~3 Sandwiches ⠀
INGREDIENTS:⠀
Chickpea “Tuna”:⠀
* 1 15 oz. can of chickpeas (drained & rinsed)⠀
* 1 clove of garlic, minced or sub 1/2 tsp garlic powder⠀
* 1/4 cup red onion, chopped⠀
* 1/4 cup celery, chopped⠀
* 1 small lemon, juiced⠀
* 2 tbsp vegan mayo or sub mashed avocado⠀
* 2 tbsp tahini⠀
* 2 tsp dijon mustard⠀
* 1 tsp dulse flakes (give a more “fishy” taste but can omit if you don’t have them or sub for a 1/4 sheet of nori, finely sliced )⠀
* 1/4 tsp black pepper⠀
* 1/8 tsp salt⠀

To Serve:⠀
* 6 Slices of bread (using @littlenorthernbakehouse )⠀
* Dijon mustard, or spread of choice⠀
* Romaine lettuce⠀
* Tomato, sliced⠀
* Cucumber, sliced⠀
* Broccoli sprouts ⠀
Any other toppings you desire!⠀

METHOD:⠀
1. Place chickpeas in a large mixing bowl & lightly mash with a large fork. Don’t mash them too much as you still want them to have a bit of texture.⠀
2. Add in the rest of the chickpea tuna ingredients. Mix well.⠀
3. Toast your bread, and prepare your sandwich toppings.⠀
4. Spread on some mustard onto your bread, scoop a large amount of filling onto one of the pieces of bread, add desired toppings, and top with the other slice of bread.⠀
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12 thoughts on “Chickpea “Tuna” Sandwich by !!⠀ . on youtube Don’t forget to like, share and…”

  1. Stop 🛑 naming vegetarian food with dead animals names 🛑 or Do you need tuna in your diet???

  2. I do not really see how this can even be close to the same thing. I mean some can. But chick peas instead of tuna. I’m very skeptical on this one.

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