Simple Beans, Veggies, Sauce by . on youtube Don’t forget to like, share and…

Simple Beans, Veggies, Sauce by @youeatlikearabbit
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@VeganChefRon on youtube
@SunCafeLA
@TheVegansClub
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RECIPE
🟣 beans:⁣⁣
1 can black beans, do not drain liquid⁣⁣
1/4 cup onion, chopped⁣⁣
1 1/2 tsp garlic powder ⁣⁣
1/4-1/2 t salt⁣⁣

Saute onion on medium heat for 5 minutes, add garlic powder and salt saute for 30 seconds. Add the can of beans and allow to simmer on low while you roast your vegetables. Take a fork or potato masher and slightly mash the beans, this will give the beans a more creamy sauce. Add water if needed to thin out.
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🟠 vegetables:⁣⁣
1 sweet potato, cubed⁣⁣
2 cups brussel sprouts, cut in half⁣⁣
2-3 T olive oil⁣⁣
salt + pepper, to taste⁣⁣
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Preheat oven to 425 degrees. Add all ingredients to a bowl and toss to combine. Place on a parchment or Silpat lined baking sheet and bake for 25-30 minutes until crisp. ⁣⁣
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⚪️ herby sauce:⁣⁣
1/2 c packed cilantro⁣⁣⁣⁣
1/4 c fresh mint⁣⁣⁣⁣
1/2 c packed basil⁣⁣⁣⁣
3 cloves garlic⁣⁣⁣⁣
2 T olive oil ⁣⁣⁣⁣
1 t salt⁣⁣⁣⁣
1/2 lemon juiced⁣⁣⁣⁣
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Add all the ingredients for the sauce into a food processor or blender, and blend until a pesto-like consistency. ⁣⁣⁣⁣⁣⁣
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When the vegetables are done cooking, toss in the herby sauce and serve warm.⁣⁣
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🟡 rice:⁣⁣
1 cup rice⁣⁣
2 cups water/or broth⁣⁣
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Prepare as instructed on packaging.⁣⁣
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🔵 toppings:⁣⁣
sprouts of choice
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10 thoughts on “Simple Beans, Veggies, Sauce by . on youtube Don’t forget to like, share and…”

  1. Ohhhh I wish cilantro didn’t taste like soap. Maybe I could replace it with curly parsley…it looks so delicious.

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