Veggie Stew by It contains green peas, potatoes, and other delicious ingredie…

Veggie Stew 📷 by @elavegan 🌿🌿 It contains green peas, potatoes, and other delicious ingredients. 😋⠀⠀
@VeganChefRon on youtube
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1 tbsp oil⠀⠀
1 medium white onion diced⠀⠀
3 medium carrots diced⠀⠀
5 small potatoes chopped⠀⠀
1 medium stalk celery with greens, finely sliced⠀⠀
3 garlic cloves minced⠀⠀
1/2 to 1 tbsp fresh thyme or 1 tsp dried (*see notes)⠀⠀
1/2 to 1 tbsp fresh rosemary or 1 tsp dried⠀⠀
1/2 to 1 tbsp fresh oregano or 1 tsp dried⠀⠀
1 1/2 tsp sea salt or to taste⠀⠀
1/2 tsp black pepper or to taste⠀⠀
1/3 tsp nutmeg⠀⠀
1/4 tsp smoked paprika⠀⠀
1/4 tsp red pepper flakes or less if sensitive to heat⠀⠀
3 cups vegetable broth or water⠀⠀
2 1/3 cup frozen peas⠀⠀
1/2 cup dairy-free heavy cream or canned coconut milk⠀⠀
2 tbsp cornstarch or arrowroot flour⠀⠀
1/2 cup white wine or more vegetable broth⠀⠀
1. Heat oil over medium heat in a pan and add the onion. Sauté for about 2-4 minutes, stirring frequently.⠀⠀
2. Add carrots, potatoes, celery, garlic, and all herbs + spices. Sauté for a further one minute, then add vegetable broth.⠀⠀
3. Bring to a boil over high heat. Cook for about 5 minutes, then add the frozen peas and cook for 15 more minutes or until veggies and peas are softened.⠀⠀
4. In a small bowl, mix cornstarch with vegan heavy cream or canned coconut milk with a whisk.⠀⠀
5. Pour the milk into the stew, also add white wine (or use more broth/or plant-based milk for a creamier soup) and let simmer for a further 3-4 minutes.⠀⠀
6. Taste and adjust seasonings. Add more salt/pepper/spices to taste. You can blend half of the soup with an immersion blender to make it creamier.⠀⠀
7. Garnish with fresh herbs (optional) and enjoy! Store leftovers covered in the refrigerator for up to 3 days. The stew can be frozen!⠀

24 thoughts on “Veggie Stew by It contains green peas, potatoes, and other delicious ingredie…”

  1. Eating this right now. Didn’t have coconut milk, so I used coconut cream and eliminated the cornstarch mixture. It’s yummy.

  2. Omywrd this stew is amazing w coconut milk!!!! We also added sweet potato, corn and chilli to the spices, next level!!! Thank you 😊

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